David J Batchelor Hypnosis

Anybody who smokes has probably said at one point or the other, “Why did I ever start?”; or “If I had known it would be so hard to quit, I never would have started.” There are no answers to that question and usually there are none when somebody asks a smoker why exactly he or she decided to pick up this vice that can seriously compromise their health. As hard as it is for a non-smoker to understand why somebody smokes, it is just as hard for him or her to understand when somebody can’t just quit.

Quitting smoking can be the hardest thing a person has ever gone through. All the well-intended advice from family members or friends (who don’t smoke or have quit for some time now) and warnings from the doctor don’t help, if the person is not willing to quit.

For a person who has smoked for a long time, quitting is not about gaining something; possibly gaining a longer life, gaining health for you and people who live with you and having more money in your pocket. It’s giving something up. Each person knows what that is; the reward you give yourself at the end of work or during breaks, the relaxing feeling when you’re stressed out, the perfect accompaniment for coffee or alcoholic beverages, the aura of sexiness or rebellion, fear of gaining weight or the desert after a meal.

Faced with quitting, the person fears that his quality of life will change for the worse, that he will not be able to function without a cigarette or that he will not have the drive to get through the day without the promise of a smoke when he leaves the office.

You might see where I’m going with this. Before you go out and buy Nicorette or a nicotine patch, you have to change your way of thinking. I’ll name some books on the topic. Some people will get the so-called “Aha experience”, a breakthrough that will help him to find the willpower to quit, but for others it just might not work. Therefore, before you go spending money on books, maybe you should check if your library has them. – “The easy way to stop smoking” by Allen Carr – “Cure your cravings” by Yefim Shubentsov and Barbara Gordon – “Quit smoking without willpower” by Trevor Wheeler – “The smoke stops here” by Jim Lacey – “Quittin’ time” by Jenny N. Duffey

There are many, many more books on the topic. Some people will get nothing out of them, even though the book promises to magically relieve you of your desire for nicotine. However, others will gradually work their way to a place where they find the will to quit smoking and stay away from it for the rest of their lives. A lot depends on the personality of the person and the reasons behind this decision. The first step is to find the will power and the honest desire to quit, be it for yourself or for your children. Many times, it takes a health scare to reach the point where the person decides to quit before it seriously affects his health. Sometimes, it’s already too late.

Michael Russell Your Independent Stop Smoking guide.

Free Hypnosis Download To Change Your Life!

Hypnosis for Smoking Cessation $52.48 One of the first books written for hypnotherapists and NLP practitioners that is devoted entirely to the use of these techniques to help smokers quit their habit. Written by an experienced hypnotherapist, this book includes an overview of the nature of hypnotic transformation and the psychology of the smoker and then goes on to show why it is not enough to enable the smoker to stop during the sessions the therapist must also prepare the client for every situation in the real world to be able to stay a non-smoker for life. Combining Ericksonian hypnotherapy and NLP with techniques taken from cognitive therapy, yoga and stress management, the book shows how to deal with every possible situation in smoking cessation. It shows how to influence the client before each session, how to deal with the client upon arrival to each session, and how to teach self-hypnosis and other techniques which will help maintain the client as a non-smoker after each session. Finally it provides a practical plan for marketing a hypnotherapy smoking cessation service at low cost but high impact. This book is an essential addition to every hypnotherapist’s library and one which readers will refer to again and again in their therapeutic work. A free CD contains two verbatim case studies as well as client handouts that can be reproduced.

How I Quit Smoking $7.87 How I Quit Smoking

Quit and Stay Quit – A Personal Program to Stop Smoking $3.48 A personal guidebook that leads smokers through the nicotine cessation program. Question and answer activities combined with information allow us to explore how smoking has subtly shaped our values, attitudes, and beliefs. By better understanding the nature and rituals surrounding smoking, we can develop a long-term program to quit and stay quit. This is part of the Quit & Stay Quit Nicotine Cessation Program. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction–and possibly save their lives. What the Nicotine Cessation Program offers: -Imparts vital information about the nature and dangers ofnicotine in clear, forthright language. -Enhances treatment outcomes with a multiformat programcombining the best elements of behavioral therapy andTwelve Step philosophy. -Helps providers reach more clients in less time–flexible,streamlined materials adapt to specific clinical needs. -Supports a variety of counseling scenarios, includingself-directed study. -Improves the odds of implementing a successful smoke-free environment for treatment, corrections, and otherservice providers. -Reduces the risk of relapse for chemically dependentclients.

Stop Smoking Now! $12.98 Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. Using illustrations from the actual experiences of smokers who have quit, a comprehensive overview of both smoking and quitting is presented, followed by an examination of the many specific techniques available to assist in cessation, from behavior therapy to nicotine replacement, group support to hypnosis. Special emphasis is placed upon the maintenance of quitting, helping people you care about get started on the road to quitting, eliminating weight gain, and the increase in the use of smokeless tobacco. Social and health issues such as second hand smoke, youth smoking, and the role of the tobacco industry’s marketing of its deadly, addictive products are also discussed.

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Quit $6.98 Quit : Read This Book and Stop Smoking by Charles F. Wetherall 2Rev Ed Published in 2001 by Running Press Book Publishers

Keep Quit! – A Motivational Guide to a Life Without Smoking $3.48 This meditation book provides readers with the motivation and support they need to stop smoking, and the encouragement to stay smoke free each day. Passages give readers insight to the subtle causes for their smoking and ways to deal with those causes without smoking. Learn to break rituals and patterns associated with smoking, such as ways to avoid behaviors, attitudes, and situations that could trigger relapse.This is part of the Quit & Stay Quit Nicotine Cessation Program. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction-and possibly save their lives. What the Nicotine Cessation Program offers: -Imparts vital information about the nature and dangers ofnicotine in clear, forthright language. -Enhances treatment outcomes with a multiformat programcombining the best elements of behavioral therapy andTwelve Step philosophy. -Helps providers reach more clients in less time — flexible,streamlined materials adapt to specific clinical needs. -Supports a variety of counseling scenarios, includingself-directed study. -Improves the odds of implementing a successful smoke-free environment for treatment, corrections, and otherservice providers. -Reduces the risk of relapse for chemically dependentclients.

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How to Quit Smoking $3.48 From the #1 bestselling author of The T-factor Diet…a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So what’s your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life. Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine — while not addressing the metabolic changes that can cause post-smoking weight gain. In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You’ll learn how to tailor this valuable information to your situation on cassette one; then, on cassette two, you’ll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds. No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all.

Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery $12.98 Pregnancy is filled with many joys and much wonder. But this miraculous journey can also be accompanied by a good deal of fear and anxiety. Will my pregnancy be difficult? Will my labor be painful? Will I be a good mother?While Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Deliver will not be able to provide answers to all of the unknowns, this unique and innovative book can teach you how to lessen the common complaints of pregnancy and ease the pain of childbirth. Step-by-step, you will learn how to use hypnosis to induce a state of calm and comfort during any stage of the journey. Hypnosis is a natural form of anesthesia, providing the added bonus is that you may get to fully experience the joy of childbirth, without the use of an epidural or narcotics. Discover:- Are you a good candidate for hypnosis…will it work for you?- Creative scripts for inducing a hypnotic state.- How to put together a birthing team, including finding a qualified hypnotherapist.- Tricks to treating morning sickness, heartburn, excessive weight gain, insomnia, leg cramps, and other discomforts of pregnancy – When things don’t go as planned; what to do if anesthesia is necessary.Isn’t it time you learned about all of your options? Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery arms you with what you need to know to make the best decision for you and your unborn baby.

Quit Before You Know It $3.48 A breakthrough plan to quit smokingone "slip" at a time. Most smokers approach quitting with a "forever" mindset. Yet psychologist Sandra Rutter, Ph.D., says this "quit forever" approach is doomed from the start because it creates unnecessary anxiety and eventually sets up the big fall. For too many smokers, having one puff after "quitting forever" signals defeat and re-ignites the familiar give-up, light-up cycle. Rutter offers a better way. Slips are not only expected as part of Rutter’s Quit Before You Know It plan. They’re scheduled. This breakthrough method takes the stress out of trying to quit because it removes the prospect of failure. Relapses are methodically planned until abstinence is achievable. Finally, here is a stress-free, guilt-free, effective, inexpensive, and convenient way to stop smokingone scheduled slip at a time. In Quit Before You Know It, Rutter presents her step-by-step smoking cessation plan along with tips for overcoming common roadblocks to success, such as boredom, overeating, loneliness, being around smokers, and suffering from depression or anxiety.

Self Hypnosis For A Better Life $10.98 If you have tried hypnosis tapes and been disappointed with the results, it may be because the tapes weren’t recorded with your voice. Self-Hypnosis for a Better Life by William W. Hewitt presents the breakthrough technique that will allow you to become your own hypnotherapist and improve your life. Using the system in this book, you will learn how to create self-hypnosis tapes in your own voice and be able to design your own self-improvement program. Making these tapes is surprisingly easy. All you need is a tape recorder, a blank tape, and the complete instructions in this book. Simply make yourself comfortable and recite one of the 23 scripts included in the book. The easy-to-follow scripts include self-hypnosis techniques to: ·Bring more love into your life ·Understand your dreams ·Help control your weight ·Control insomnia ·Improve your memory ·Increase self-confidence ·Enhance success at work ·Overcome phobias and fears ·Maintain good health ·Stop smoking ·Reduce stress ·Stimulate self-healing Once you have made the tapes, you can use them at your convenience. Just pop in a tape, close your eyes, and allow your own voice to hypnotize you. As you use these tapes, you will discover that hypnosis is safe, pleasant, relaxing, comfortable, and effective. Self-Hypnosis for a Better Life presents an elegant, simple system you can use to improve every area of your life. You owe it to yourself to get this book.

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Smoking Stinks!! (Substance Free Kids Series , No 1) $3.48 Maddie and Alex prepare for their school health report about smoking, and learn from Maddie’s grandfather why he started smoking and why he hasn’t quit. The story stresses the importance of never using tobacco products and the dangers of passive smoke, particularly to children with asthma and allergies. This book has received positive reviews from the American Cancer Society, the American Lung Association, and many health car professionals.

30 Scripts for Relaxation Imagery & Inner Healing (Thirty Scripts for Relaxation, Imagery & Inner Healing) $24.98 In this second collection of relaxation exercises, Julie Lusk has gathered 30 more ready-to-use scripts from experts in the field of guided imagery.Volume 2 of 30 Scripts for Relaxation, Imagery, & Inner Healing offers a wide variety of guided meditations to help you relax deeply, lose weight, quit smoking, connect with nature, manage physical pain, and converse with your inner, personal guide.

Self-Hypnosis $20.48 This revised and expanded edition provides a presentation of the essential steps of self-hypnosis and goal-directed relaxation and imagery. Case studies and scripts for mastering self-hypnosis are also included.

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New Arrivals! Quit Smoking Tea – Very Powerful $10.99 Product’s Name:Quit Smoking Tea Composition Structure: Aweto,Polyporus Lucidus,Ginseng,Lily,Armeniaca Amara, and etc. Function: This is a kind of health care tea mainly to protecting your body from smoking damage, reducing Nicotine and Tar Oil Contents,relieving body fatigue and improving bad breath. 1.5g quit smoking tea can reduce 79.41% Nicotine Contents and 58.58% Tar Oil Contents. Use Method: One tea bag per day brews up by boiled water Packing Included:12 tea bags per box Indication: This product is suitable for the voluntary one who has kicked the smoking habit, cannot smoke for some reason and hoped that the short time suppresses the addiction or craving for tobacco.

That’s It, I Quit $15.48 Do you want to quit smoking? If you do, youÂ’re certainly not alone. There are millions upon millions of Americans who smoke, and the majority of them want to quit. Just like you, these legions of smokers fail to quit because they simply donÂ’t know how. ThatÂ’s It, I Quit: A Guide to Quitting Smoking Forever will guide you step-by-step through the process of quitting smoking, from formulating and enacting your plan, through battling cravings and urges, to finally throwing away your cigarettes for good. As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now. -Dean F. Giannone, M.D.

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Creative Scripts For Hypnotherapy $51.48 New edition of a reference for psychotherapists. Contains actual scripts to be spoken aloud in using hypnosis therapeutically. 1988 edition entitled Daydreams for Discovery.

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Trance Scripts $12.98 Absolute "must" for anyone interested in hypnosis. The book provides useful curative metaphors to be used in trance.

Scripts and Strategies in Hypnotherapy $39.95 Scripts and Strategies in Hypnotherapy Volumes 1 and 2 have been combined to create the single most comprehensive source of scripts and strategies that can be used by hypnotherapists to build a successful framework for any therapy session. an imaginative source of scripts – European Journal of Clinical Hypnosis

Hypnosis for Change $15.48 Are you one of the millions of people searching for natural ways to improve yourself and eliminate bad habits? Hypnosis is a highly effective tool for behavior modification-and this practical and inspiring handbook will show you how to begin today to use hypnosis to change your life.Hypnosis For Change provides simple, step-by-step details to help you harness the power of your own mind. You’ll learn about the different trance states, the effective use of treatment scripts for either self-hypnosis or the hypnosis of others, and the best use of these techniques to bring you success.From the Paperback edition.

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Stop Smoking and Chewing Tobacco for Life Changes $15.98 Finally, a skills-based, innovative, tobacco-cessation and preventive maintenance workbook and tape program packed with powerful techniques, activities, and effective options for change! Learn to use affirmations, aversion, behavior mod, creativity, humor, hypnosis, relaxation, scripts, resources and more. Whether you use meds, nicotine-replacement, a formal program, a group, computer, or go it alone, LIFE CHANGES complements YOUR PLAN with the SKILLS for QUITTING ALL TOBACCO for LIFE!

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