David J Batchelor Hypnosis

If you are trying to quit smoking, you know how difficult it is to break this dangerous addiction. However, it is possible, and half of all adult smokers will succeed in quitting smoking forever. Many smokers have successfully quit smoking cigarettes by replacing them with different, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective, easiest method to stop smoking and accomplish this end is hypnosis.

Hypnotherapy for smoking cessation is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums or patches and other popular means. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting stress relief and relaxation so you will not be tempted to smoke.

The smoking addiction has both physiological and psychological components. The physiological addiction is a physical addiction the body acquires for nicotine. This aspect of the addiction causes the physical withdrawal symptoms that make it seem near impossible to stop smoking. However, this is a short, temporary stage in the overall process of quitting the habit, which lasts only between three days and one week. By the end of this period, your body adjusts to regular, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine makes up only ten percent of the smoking addiction.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed at night. This is called a conditioned response. Stop smoking self-hypnosis works to eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing your beliefs that gave you the desire to break the smoking addiction in the first place.

Smokers get stuck impulsively lighting up and smoking. This is why many people who attempt to stop smoking using nicotine patches or gums alone have such a difficult experience. They soon overcome the physical addiction, but they have no relief or replacement for the ritual of smoking, which has become a mental habit and comforting source of stress relief. Hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the desire to smoke cigarettes.

Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to breaking the habit by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in a great number of ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves. Within weeks, blood circulation and lung function improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of stroke is the same as a non-smoker. Your risk of dying from lung cancer and numerous other cancer risks have decreased, and your risk of heart disease is the same as someone who has never smoked.

Despite the harmful effects of smoking and the benefits of quitting, some smokers never overcome their habit. For the most part, this is because they’ve never really made a decision to quit. Other smokers are often afraid to experience withdrawal symptoms or let go of the smoking habit. Quitting smoking does not have to be the difficult process that makes so many smokers reluctant to even attempt quitting. Hypnotherapy provides a very simple, natural technique for quitting.

Hypnosis is a powerful implement for crushing cravings for cigarettes, building powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to help people kick the cigarette addiction.

Hypnosis CDs make it easy to stop smoking forever because they break the smoking addiction in a process that helps obliterate cravings and any desire to smoke. Whatever your motivation is for breaking the habit, hypnosis makes it easier to focus your mind on these reasons, which makes you feel a powerful urge to quit. Stop smoking hypnosis CDs eliminate the urge to smoke. Although quitting smoking can be an unsuccessful endeavor for some, those who take advantage of self hypnosis CDs have a much greater percentage of success because it makes the process a ’slam-dunk’. Hypnosis is the most effective method for smoke cessation.

About the Author:

Alan B. Densky, CH pioneered the use of video quit smoking aids and received a U.S. Patent on the process. He offers a number of ways to quit smoking cigarettes if you are ready to stop smoking cigarettes now.

Article Source: ArticlesBase.com – Hypnotherapy Cds Can Enable you to Swiftly Stop Smoking

Hypnosis Session – Actual Session for Stop Smoking

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Hypnosis for Smoking Cessation $52.48 One of the first books written for hypnotherapists and NLP practitioners that is devoted entirely to the use of these techniques to help smokers quit their habit. Written by an experienced hypnotherapist, this book includes an overview of the nature of hypnotic transformation and the psychology of the smoker and then goes on to show why it is not enough to enable the smoker to stop during the sessions the therapist must also prepare the client for every situation in the real world to be able to stay a non-smoker for life. Combining Ericksonian hypnotherapy and NLP with techniques taken from cognitive therapy, yoga and stress management, the book shows how to deal with every possible situation in smoking cessation. It shows how to influence the client before each session, how to deal with the client upon arrival to each session, and how to teach self-hypnosis and other techniques which will help maintain the client as a non-smoker after each session. Finally it provides a practical plan for marketing a hypnotherapy smoking cessation service at low cost but high impact. This book is an essential addition to every hypnotherapist’s library and one which readers will refer to again and again in their therapeutic work. A free CD contains two verbatim case studies as well as client handouts that can be reproduced.

Stop Smoking Now! $12.98 Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. Using illustrations from the actual experiences of smokers who have quit, a comprehensive overview of both smoking and quitting is presented, followed by an examination of the many specific techniques available to assist in cessation, from behavior therapy to nicotine replacement, group support to hypnosis. Special emphasis is placed upon the maintenance of quitting, helping people you care about get started on the road to quitting, eliminating weight gain, and the increase in the use of smokeless tobacco. Social and health issues such as second hand smoke, youth smoking, and the role of the tobacco industry’s marketing of its deadly, addictive products are also discussed.

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The Easy Way to Stop Smoking $12.98 A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.

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Self Hypnosis For A Better Life $10.98 If you have tried hypnosis tapes and been disappointed with the results, it may be because the tapes weren’t recorded with your voice. Self-Hypnosis for a Better Life by William W. Hewitt presents the breakthrough technique that will allow you to become your own hypnotherapist and improve your life. Using the system in this book, you will learn how to create self-hypnosis tapes in your own voice and be able to design your own self-improvement program. Making these tapes is surprisingly easy. All you need is a tape recorder, a blank tape, and the complete instructions in this book. Simply make yourself comfortable and recite one of the 23 scripts included in the book. The easy-to-follow scripts include self-hypnosis techniques to: ·Bring more love into your life ·Understand your dreams ·Help control your weight ·Control insomnia ·Improve your memory ·Increase self-confidence ·Enhance success at work ·Overcome phobias and fears ·Maintain good health ·Stop smoking ·Reduce stress ·Stimulate self-healing Once you have made the tapes, you can use them at your convenience. Just pop in a tape, close your eyes, and allow your own voice to hypnotize you. As you use these tapes, you will discover that hypnosis is safe, pleasant, relaxing, comfortable, and effective. Self-Hypnosis for a Better Life presents an elegant, simple system you can use to improve every area of your life. You owe it to yourself to get this book.

Stop Smoking and Chewing Tobacco for Life Changes $15.98 Finally, a skills-based, innovative, tobacco-cessation and preventive maintenance workbook and tape program packed with powerful techniques, activities, and effective options for change! Learn to use affirmations, aversion, behavior mod, creativity, humor, hypnosis, relaxation, scripts, resources and more. Whether you use meds, nicotine-replacement, a formal program, a group, computer, or go it alone, LIFE CHANGES complements YOUR PLAN with the SKILLS for QUITTING ALL TOBACCO for LIFE!

Master The Power Of Self-Hypnosis $12.48 Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you’ve been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world’s foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that’s holding you back. With this self-hypnosis handbook, you’ll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.

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