quitting smoking hypnosis

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Stop / Quit Smoking With Instant Self Hypnosis
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Quitting Smoking $5.4 Buy and sell [Quitting Smoking] at great prices. |
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Quitting Smoking For Dummies $6.59 Buy and sell [Quitting Smoking For Dummies] at great prices. |
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The Tao Of Quitting Smoking $7.46 Buy and sell [The Tao Of Quitting Smoking] at great prices. |
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The Complete Idiot’s Guide To Quitting Smoking $9.71 Buy and sell [The Complete Idiot's Guide To Quitting Smoking] at great prices. |
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The No Nag, No Guilt Guide To Quitting Smoking $4.76 Buy and sell [The No Nag, No Guilt Guide To Quitting Smoking] at great prices. |
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Glenn Harrold’s Ultimate Guide To Quitting Smoking Forever $10.79 Glenn Harrold’s Ultimate Guide To Quitting Smoking Forever |
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Hypnosis For Non-Smoking $8.14 Buy and sell [Hypnosis For Non-Smoking] at great prices. |
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Hypnosis For Smoking Cessation $25.16 Buy and sell [Hypnosis For Smoking Cessation] at great prices. |
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Quitting Smoking for Dummies $15.98 The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don’t smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you’ve probably tried to quit a half dozen times, only to relapse. Perhaps you’d given up all hope of being able to quit, but now you’re getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you’re addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here’s just a sampling of the topics you’ll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you’re addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You’re going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life. |
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That’s It, I Quit:A Guide To Quitting Smoking Forever $8.16 Buy and sell [That's It, I Quit:A Guide To Quitting Smoking Forever] at great prices. |
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Hypnosis : Stop Smoking In One Hour $17.55 Buy and sell [Hypnosis : Stop Smoking In One Hour] at great prices. |
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Self Hypnosis $14.48 Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other "self-defeating sequences" through the easy-to-use techniques of self hypnosis. Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in "self-help" and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. Hypnotic suggestions are effective because they bypass the conscious mind?s natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life. The results that can be achieved using these techniques are virtually endless. Hypnosis can: – Increase self-confidence. – Increase and focus concentration. – Improve memory. – Improve your sex life. – Enhance creativity. – Eliminate headaches, even migraines. – Eliminate insomnia. – Relieve chronic pain. – Slow down and even reverse the aging process. And don?t forget that self-hypnosis can be used for two problems plaguing so many people: losing weight and quitting smoking! This revised edition now comes with a 72-minute CD with self-hypnosis exercises designed to improve your self-image, overcome fears, improve your creativity, and much more. Self Hypnosis is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny. |
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Stop Smoking Now! $12.98 Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. Using illustrations from the actual experiences of smokers who have quit, a comprehensive overview of both smoking and quitting is presented, followed by an examination of the many specific techniques available to assist in cessation, from behavior therapy to nicotine replacement, group support to hypnosis. Special emphasis is placed upon the maintenance of quitting, helping people you care about get started on the road to quitting, eliminating weight gain, and the increase in the use of smokeless tobacco. Social and health issues such as second hand smoke, youth smoking, and the role of the tobacco industry’s marketing of its deadly, addictive products are also discussed. |
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Hypnosis for Smoking Cessation $52.48 One of the first books written for hypnotherapists and NLP practitioners that is devoted entirely to the use of these techniques to help smokers quit their habit. Written by an experienced hypnotherapist, this book includes an overview of the nature of hypnotic transformation and the psychology of the smoker and then goes on to show why it is not enough to enable the smoker to stop during the sessions the therapist must also prepare the client for every situation in the real world to be able to stay a non-smoker for life. Combining Ericksonian hypnotherapy and NLP with techniques taken from cognitive therapy, yoga and stress management, the book shows how to deal with every possible situation in smoking cessation. It shows how to influence the client before each session, how to deal with the client upon arrival to each session, and how to teach self-hypnosis and other techniques which will help maintain the client as a non-smoker after each session. Finally it provides a practical plan for marketing a hypnotherapy smoking cessation service at low cost but high impact. This book is an essential addition to every hypnotherapist’s library and one which readers will refer to again and again in their therapeutic work. A free CD contains two verbatim case studies as well as client handouts that can be reproduced. |
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Rx-Hale for Nicotine Withdrawal to Stop Smoking $39.95 Supports the brain and nervous system while quitting smoking |
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Crave-Rx Drops – Herbal Aid for Stopping Smoking $29.95 Supports mood and well-being while quitting smoking |
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Hypnosis $17.97 Hypnosis |
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The Little Book of Quitting $7.48 Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ tostop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world. |
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Stop Smoking and Chewing Tobacco for Life Changes $15.98 Finally, a skills-based, innovative, tobacco-cessation and preventive maintenance workbook and tape program packed with powerful techniques, activities, and effective options for change! Learn to use affirmations, aversion, behavior mod, creativity, humor, hypnosis, relaxation, scripts, resources and more. Whether you use meds, nicotine-replacement, a formal program, a group, computer, or go it alone, LIFE CHANGES complements YOUR PLAN with the SKILLS for QUITTING ALL TOBACCO for LIFE! |
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Stop Smoking $6.5 This self-help book is a personal journey of the authors experience of quitting cigarettes after smoking for twenty-eight years. It will identify and guide you through the most common pitfalls of quitting as well as give weapons to beat the nicotine monster. And if thats not enough, there are some fun poems, songs and office graffiti thrown in to distract you while you quit. |
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No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking $3.48 If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He’ll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more. |
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Staying Sane When You’re Quitting Smoking (Staying Sane) $3.98 The emotional and physical triggers that cause us to light up don’t miraculously disappear when we decide to quit smoking. Indeed, when the nicotine patch isn’t fooling you anymore and when you’ve chewed more gum than you can bear to recount, here are true stories from the front lines of the battle to counter inevitable cravings and avoid other smokers. Distracting, amusing, and inspiring, this book helps readers stick with the effort to kick the habbit! Misery loves company and sometimes the only advice we’ll take is from someone who has already stood in our shoes. Whether it is about giving up smoking, trying to lose weight, or having in-laws move in for a month, the Staying Sane series provides readers with just this kind of been-there, done-that commiseration. Each Staying Sane volume is filled with sometimes humorous (laughter is the best medicine, after all!), sometimes inspiring but always sanity-saving success stories of how other people have overcome obstacles or have risen above the situations in question. Practical tips and coping strategies lighten the reader’s load throughout. Bibliotherapy of the first order, the Staying Sane guides will support beleaguered readers as they strive to persevere through the duration of their particular challenge. |
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No Smoking $15.9 No Smoking |
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Discovering the Power of Self Hypnosis $14.48 The techniques and uses of self-hypnosis for change and healing—including a new chapter on dealing with everyday stresses and the story of the author’s remarkable success using self-hypnosis in preparation for his own quadruple-bypass heart surgery. This expert’s guide demystifies the process of self-hypnosis, presenting a clear and straightforward case for its use in achieving personal change, heightening creativity, dealing with the stresses of everyday life, and promoting healing. By sharing his own story of discovery as well as the fascinating stories and techniques he used with some of his 2,000 patients, Dr. Fisher dispels myths and describes how readers can create their own 90-second exercise to talk to their bodies and minds to alleviate problems such as insomnia, smoking, overeating, memory loss, pain, skin allergies, fear of flying, and performance anxiety. |
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